Dates are not so well-known fruit in some countries. But undeniably it is delicious and will be popular soon as its capabilities of preventing common diseases are fully discovered.

Eating dates will provide you tons of health benefits. You may want to start eating now.

Dates are a good source of various vitamins and minerals. Its also a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in them. They also contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.

1. Stops diarrhea
Having diarrhea can be a very irritating feeling. You feel weak going in and out of the bathroom again and again. Luckily dates are high in potassium which helps your metabolism function well. It eases the creation of gut bacteria that prevents diarrhea from happening.

2. Cure for constipation
If it can cure diarrhea, it also does the same with constipation. Foods eaten will be much faster to digest. Dates are also good laxative that performs well in case of lazy bowel movements.

3. Excellent source of iron
Besides having high potassium content, dates are also rich in iron. This fruit is best suitable for anemic people and in need of lots of iron. Eating about 100g of dates, 1/10 of a kilo is already equivalent to 0.90mg iron or 10 %of the recommended amount of iron for your body.

4. Regulate body weights
Since it helps in the process of your metabolism, dates also answer body weight loss, not totally but surely it’ll help. Its high proportion nutrients contribute in regulating your bowel movement.

5. Lowers cholesterol
Dates also lessen the risk of having blood clots in your veins that may lead to heart attack and stroke. Having high cholesterols means your body is producing fatty deposits that may block your arteries’ passageway.

6. Strengthen the heart
From your stomach, to your cholesterol, dates also care for the heart. To maintain a strong heart try at home just by you. Every night, soak dates with seeds in water. In the morning remove the seeds and grind them in along with the water. Do this several times a day and transform your weak heart to a strong one.

7. Reduce blood pressure
Dates have a lot of potassium content and a very little sodium in it that is why it is perfect for people with high blood pressure.

8. Protects against stroke
Potassium is a great factor in regulating the nervous system rightfully. According to studies 100mg of potassium which may be found in eating dates minimizes the chance of stroke by 10 percent. Eating more dates will give you a healthier lifestyle.

9. Increases sexual stamina
Dates are also full- packed of energy variables. Eating a lot of it will take away your weakness and absolutely strengthens your body. Try consuming a handful of dates soaked in goat milk overnight for best results.

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